The Global Metals Bulleen Boomers have maintained their dominance of the WNBL after topping Adelaide Link Lightning 79-66 at Mt Gambier on Friday night.

The ACUVUE Sydney Uni Flames held on for a win at home over the Bendigo Bank Spirit despite a game high score of 38 from Bendigo’s Kristi Harrower.

A rejuvenated Capitals outfit returns to the court tomorrow night and team morale couldn't be higher according to coach Carrie Graf, writes James Buckley for The Canberra Times.

Fire coach Peter Buckle is expecting his team's festive-season break to work wonders during Townsville's quest for a maiden WNBL championship,